Anyone who is involved in any type of sport activity runs a risk of injury. Some injuries can be related to sport specific movements. But very often there are multiple factors involved that lead to injuries. 

Over training without adequate recovery time,  improper diet, general fatigue due to lack of sleep, emotional stresses, intensity of the training, overload and repetitive use of certain muscles, improper technique, dysfunctional movement patterns due to poor posture and muscular imbalances in strength and length and previous injuries can all be contributing factors to one degree or the other. Sport Massage is an integral part of the prevention, management and rehabilitation of injuries, as well as contributing to enhancing overall performance.

Elite athletes make regular use of massage, chiropractic, and strength training in order to stay in top notch shape. A sport specific strength and flexibility program should form an integral component of any training program. This especially applies to kids who are training at an elite level with aspirations well beyond middle and high school. 

Call now to schedule an appointment for you or your child and be sure to click on the following links’s links below for sport specific information
Gymnastics
Coming soon…. Weight lifting, Cheer, Runners, Softball and Baseball.