Manual Lymphatic Drainage Massage (MLD) is a gentle, therapeutic technique designed to promote the natural flow of lymph fluid throughout the body by stimulating the lymphatic system. 

This specialized massage helps remove toxins, reduce inflammation, and improve overall well-being. 

While MLD offers many benefits, it's important to understand when it's safe and when precautions are needed. 

Benefits of Lymphatic Drainage Massage
LDM can be beneficial for both healthy individuals and those with specific medical conditions. Some of the key benefits include:

Detoxification & Immune Support

• Helps remove toxins and metabolic waste from body tissues
• Clears excess proteins that can lead to chronic inflammation
• Distributes immune cells throughout the body, reducing infection risk and speeding up healing

Pain and Inflammation Relief

• Reduces edema (fluid buildup) and inflammation
• Eases muscle tension and enhances relaxation
• Alleviates chronic pain and discomfort caused by swelling

Emotional and Mental Wellness

• Helps decrease stress, anxiety, and depression
• Promotes better sleep and combats fatigue

Digestive and Abdominal Health

• Reduces bloating and constipation
• Stimulates digestive function through gentle abdominal massage

How often should you get lymphatic drainage massage?

• The frequency of lymphatic drainage massage depends on your goals and physical condition:
  

For General wellness and preventative care:

•   One to two sessions per month to support detoxification, immunity, and relaxation.

For Stress, Fatigue, or Sleep Support:

• Weekly sessions can provide relief, followed by bi-weekly maintenance.

For post- surgery, recovery or medical conditions:

• 2 to 3 sessions per week may be recommended initially, particularly after cosmetic surgery or for those with lymphedema. This can taper down as healing progresses.

For chronic inflammation or detox programs:

• Biweekly sessions can help manage inflammation and support consistent lymph flow.

How long should a lymphatic drainage massage last?

• 45 minutes: Targeted areas (e.g. face, legs, abdomen)
• 60 minutes: Full - body standard session
• 75 to 90 minutes: Deep relaxation and full detox support, especially helpful post-surgery or during a healing phase.

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Your therapist can recommend the best session length based on your goals and comfort level.

Contraindications: 
When to avoid Lymphatic Drainage Massage

• While LDM is safe for most people, there are certain conditions where it should be avoided or approached with caution. Always consult your physician if you're unsure.

Absolute Contraindications: 
Cannot Receive LDM without medical clearance

• Acute infections (including fever or active illness)
• Congestive heart failure
• Kidney dysfunction or renal failure
• Blood clots or deep vein thrombosis (DVT)
• Active cancer (unless cleared by an oncologist)
• Untreated or uncontrolled hypertension
• Within two weeks of surgery

Relative Contraindications:
Requires Medical Guidance or Modifications
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• Thyroid disorders
• Asthma or respiratory issues
• Recent surgery or open wounds
• Pregnancy (particularly in the first trimester)
• Chronic inflammation from autoimmune diseases

Is Lymphatic Drainage Massage Right For You? 
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LDM is a safe and effective treatment for many people looking to support their health naturally. whether you are seeking relief from swelling, aiming to support your immune system, or simply want to destress, LDM offers a gentle yet powerful approach to wellness.

Consult your healthcare provider before beginning if you have underlying health conditions or recent surgeries. A qualified massage therapist can help you develop a customized plan based on your unique needs.

​Book your lymphatic drainage massage today:  Take the next step towards healing, relaxation, and balance!

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